Health/Fitness

[Jill4EverSTARS]

Lol no problem and don't be afraid to eat just eat the right things and in certain purpotion and you'll be okay

[TheMedic]

It depends if you're going for slim do lots of cardio like you are now and buy creatin protein it substituts as a meal and keeps you full at about 120 calories per serving and kill the soda it equals big gut lol

Definitely going for slim. I'll have to check out the creatin, I've been trying to find some things that are low in calories that will make me full for longer and that definitely sounds like something I should try out. I've gotten better with drinking the sodas lol I used to drink 8 a day and no water at all! It sucks when you get older and your metabolism catches up with you haha. I miss my 16 year old body. Thanks so much for the advice!

[Jill4EverSTARS]

It depends if you're going for slim do lots of cardio like you are now and buy creatin protein it substituts as a meal and keeps you full at about 120 calories per serving and kill the soda it equals big gut lol

[TheMedic]

I don't think there are any of these threads on here so I thought I'd make one. Its for anyone who wants to talk about health/fitness in general. Here's my question:

I'm trying to get in shape before June and was wondering if anyone has advice on how to do it in the fastest way possible. So far I do about 30 mins of cardio, 10 mins of jump rope, jumping jacks, squats, weights, and crunches everyday and take a one day break each week.

I'm seeing results, but not as much as I'd like to see. I've also restricted my diet to two meals a day (oatmeal for breakfast and a 300 calorie dinner.) and I'm drinking plenty of water, although sodas are my weakness (drink 2 a day). Do protein shakes help? and is there anything I can do to burn fat faster?

If anyone has any advice, that'd be great.